Bullied at Work Lawsuit: Understanding Your Legal Rights in Workplace Bullying

Bullying in the workplace can make your job unbearable, damage your health, and destroy your career. But is it actually illegal? The answer is more complicated than you might think. This comprehensive guide explains when workplace bullying crosses the line into illegal harassment, what protections exist under federal and state laws, and what steps you can take if you’re experiencing bullying at work.
What Is Workplace Bullying?
Workplace bullying refers to repeated, harmful mistreatment of one or more employees by colleagues or supervisors. According to recent statistics, approximately 30% of American workers have directly experienced workplace bullying, with nearly 79.3 million U.S. workers affected overall.
Common examples of workplace bullying include:
- Verbal abuse and humiliation
- Intimidation and threats
- Sabotaging work or setting impossible deadlines
- Excessive criticism or micromanagement
- Social isolation or exclusion
- Spreading malicious rumors
- Withholding necessary resources or information
- Taking credit for others’ work
- Cyberbullying through emails, chat platforms, or social media
The Legal Status of Workplace Bullying in the U.S.

Important: While workplace bullying is harmful and unacceptable, it’s not always illegal under federal law. Employment laws play a crucial role in determining when workplace bullying becomes illegal. The legal distinction hinges on a crucial factor: why the bullying is occurring.
To pursue a legal claim, the bullying must meet specific criteria under employment discrimination laws.
When Bullying Becomes Illegal Harassment
Workplace bullying crosses into illegal territory when it constitutes harassment based on a legally protected characteristic. Federal anti-discrimination laws prohibit harassment based on:
- Race or color
- Religion
- Sex (including sexual orientation, gender identity, and pregnancy)
- National origin
- Age (40 or older)
- Disability
- Genetic information
- Military status
Sexual harassment, which includes unwelcome sexual advances or comments, is a form of workplace bullying that can escalate into illegal harassment.
For bullying to qualify as illegal harassment under federal law, it must be:
- Unwelcome conduct based on a protected characteristic
- Severe or pervasive enough to create a work environment that a reasonable person would consider intimidating, hostile, or abusive
- Affecting job performance or employment conditions
Understanding “Hostile Work Environment”
A legally recognized hostile work environment exists when unwelcome harassment based on protected characteristics makes the workplace intimidating, hostile, or offensive to reasonable people. This is different from having a generally unpleasant workplace or a mean boss.
For example, a supervisor who yells at everyone equally may create an unpleasant workplace but isn’t necessarily creating a legally hostile work environment. However, if that same supervisor targets employees of a particular race with verbal abuse, that could constitute illegal harassment.
Federal Laws Protecting Against Workplace Harassment

Several federal laws provide protection against workplace harassment:
Title VII of the Civil Rights Act of 1964
Prohibits employment discrimination based on race, color, religion, sex, and national origin. This includes harassment that creates a hostile work environment.
The Age Discrimination in Employment Act (ADEA)
Protects workers 40 and older from age-based discrimination and harassment.
The Americans with Disabilities Act (ADA)
Prohibits discrimination and harassment against qualified individuals with disabilities.
The Genetic Information Nondiscrimination Act (GINA)
Prevents discrimination based on genetic information, including family medical history.
Employment Law and Discrimination

Workplace bullying and hostile work environments are not just detrimental to your mental and physical health—they can also be legally actionable under certain circumstances. Employment law and anti-discrimination laws are designed to protect employees from unfair treatment and harassment. These laws ensure that all employees have the right to work in an environment free from unwelcome conduct and workplace discrimination.
Understanding your rights under these laws is crucial. For instance, federal laws like Title VII of the Civil Rights Act, the Age Discrimination in Employment Act (ADEA), and the Americans with Disabilities Act (ADA) provide robust protections against various forms of employment discrimination and harassment. These laws make it illegal to harass someone based on race, color, religion, sex, national origin, age, disability, or genetic information.
If you find yourself in a hostile work environment or facing workplace bullying, knowing these protections can empower you to take action. Whether the bullying is based on a protected characteristic or not, being informed about employment law can help you navigate your situation more effectively and seek the justice you deserve.
State Laws on Workplace Bullying

While no federal law specifically addresses workplace bullying not based on protected characteristics, some states have begun taking action:
While federal laws may not specifically address bullying in the workplace, some states have taken steps to address this issue:
- California requires workplaces with 50+ employees to conduct abusive conduct training as part of harassment prevention programs
- Tennessee passed a “Healthy Workplace” bill encouraging employers to adopt anti-bullying policies
- Utah requires state agencies to train supervisors and employees on preventing abusive conduct
- Puerto Rico enacted legislation prohibiting workplace harassment regardless of protected class status
The Workplace Bullying Institute has promoted the Healthy Workplace Bill in many state legislatures, though no state has yet enacted comprehensive anti-bullying legislation that creates a specific cause of action for targets of workplace bullying.
Steps to Take If You’re Being Bullied at Work
If you’re experiencing workplace bullying, consider these steps:
1. Document Everything
Keep detailed records of bullying incidents, including:
- Dates, times, and locations
- What was said or done
- Who was present
- How it affected your work
- Any physical or emotional impacts
Screenshots, emails, and witness statements can strengthen your case.
2. Review Company Policies
Check your employee handbook for policies on:
- Workplace behavior
- Anti-harassment
- Grievance procedures
- Ethics or code of conduct
3. Report the Behavior
Follow your company’s reporting procedures, which typically involve:
- Notifying your direct supervisor (unless they’re the bully)
- Contacting HR
- Using any designated reporting systems
Present your documentation and be specific about the behavior and its impact.
4. Determine If It’s Illegal Harassment
If the bullying targets you because of a protected characteristic, it may constitute illegal harassment. In such cases:
- File a complaint with the Equal Employment Opportunity Commission (EEOC) within 180 days (or 300 days in some states)
- Consider consulting with an employment attorney
5. Protect Your Wellbeing
Workplace bullying can have serious health consequences. Consider:
- Using employee assistance programs (EAPs)
- Seeking support from mental health professionals
- Building support networks outside work
Legal Remedies and Filing a Complaint

If you believe you’re experiencing illegal harassment, you have legal options:
Filing a legal claim requires meeting specific criteria under employment discrimination laws.
EEOC Complaint Process
- File a charge with the EEOC within applicable time limits (typically 180-300 days)
- The EEOC will investigate and may attempt conciliation
- If the EEOC finds reasonable cause, it may litigate on your behalf or issue a “right to sue” letter
- With a “right to sue” letter, you can file a lawsuit in federal court
Federal employees must first contact an EEO counselor at their agency within 45 days of the harassment incident.
Potential Legal Remedies
If successful, remedies may include:
- Back pay and reinstatement
- Compensatory damages
- Punitive damages (in extreme cases)
- Attorney’s fees
- Court orders requiring policy changes
Seeking Legal Help
If you are experiencing workplace bullying or harassment, seeking legal help is a critical step in protecting your rights and finding a resolution. An experienced employment lawyer can provide invaluable assistance in understanding your legal rights and options. They can help you determine whether the bullying you are experiencing constitutes illegal harassment under federal or state laws.
A workplace bullying attorney can guide you through the process of filing a complaint with the Equal Employment Opportunity Commission (EEOC) or other relevant bodies. They can also represent you in court if necessary, ensuring that your case is presented effectively and that you have the best chance of achieving a favorable outcome.
Legal support can be particularly important in complex cases involving multiple forms of discrimination or when dealing with large organizations. An experienced employment lawyer will have the expertise to navigate these complexities and advocate on your behalf. Don’t hesitate to seek legal help if you’re facing workplace bullying—having a knowledgeable advocate can make all the difference in resolving your situation and protecting your career and well-being.
Prevention and Workplace Culture
Organizations can prevent workplace bullying by:
- Implementing clear anti-bullying policies
- Providing training on respectful workplace behavior
- Creating accessible reporting mechanisms
- Taking all complaints seriously
- Building a culture of respect and inclusion
Conclusion
While not all workplace bullying is illegal, severe cases that target protected characteristics can constitute unlawful harassment. Understanding the distinction is crucial for knowing your rights and options.
If you’re experiencing workplace bullying, document everything, utilize internal reporting mechanisms, and consider whether the behavior constitutes illegal harassment based on a protected characteristic. Don’t hesitate to consult with an employment attorney to understand your specific situation and options.
Everyone deserves a workplace free from bullying and harassment. By knowing your rights and the available resources, you can take steps to address workplace bullying effectively.